Purple and sweet potatoes are decoratively layered inside and out along with sweet fennel and leeks, all atop a light and flaky crust. Food DishesFoodChristmas Dinner Side DishesCookingI Love FoodBalsamicYumRoasted Fingerling … 1 to 10 of 1000 for Fingerling Potatoes Fingerling Potatoes (Trader Joe's) Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar Roasted purple potatoes are a fun + colorful twist to a classic Southern side dish. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. They tend to be in season from spring to summer and come in yellow, red, purple and even white colors. Moon Milk: Does This Trendy Drink Help You Sleep? The combination of peppers, fennel, salmon and potatoes with a smoky glaze makes a colorful and delicious BBQ platter. Just 162 calories or 5 Green, 5 Blue or 1 Purple WW SmartPoints! Texture: moist; firm flesh. Boasting purple skin and dark purple flesh, the Fiesta Fingerling is the perfect addition to your next party (fiesta, in Spanish). Fingerling potatoes are very flavorful and are completely mature. sprigs rosemary. Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com. Add the chopped carrot, chopped onion, halved Brussels sprouts, halved fingerling potatoes, caraway seeds, 1 tbsp (2 tbsp) olive oil, and a pinch of salt and pepper to a baking sheet. 40 Minutes of Cleaning. Add a little red, white and blue to your table with these festive kebabs. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The skinny for 1 serving, 108 calories, 3 grams of fat and 3 Weight Watchers Freestyle SmartPoints . To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. Yes please! These purple tubers are ideal for boiling or baking whole and can add great color and a fun twist to traditional potato dishes. The yellow ones, sometimes referred to as Russian banana potatoes, are probably the most common. Studies show that upping your intake of fiber can aid in the prevention of heart disease, stroke, high blood pressure, diabetes and digestive disorders like hemorrhoids, gastroesophageal reflux disease (GERD) and diverticulitis. Serving Size: 1 serving. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. Plus, they’re loaded with electrolytes like potassium. 26 grams carbs. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. 11 Minutes of Running. The first time I was introduced to fingerling potatoes was while watching Ina Garten’s Food Network show. Mountain King. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking In addition, potatoes are low in calories. With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. The skinny for one serving is 108 calories, 3 grams of fat and 3 Weight Watchers POINTS PLUS. Served with a tangy Greek yogurt + fresh dill dressing. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal. Fingerling potatoes are medium waxy, with a firm, yet fluffy texture that retains a nice bite and holds up perfectly to roasting. Fingerlings are firm and have smooth skins with similarly colored flesh, approximately 1 … Fat 67g. Roasted Fingerling Potatoes - Emily Bites These Roasted Fingerling Potatoes with garlic, parsley & thyme are a perfect side dish. This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. Percentages are based on a diet of 2000 calories a day. Unfortunately, most of us don’t get enough fiber in our diets. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. tablespoons fresh thyme. There are 70 calories in 1/2 cup (85 g) of Frieda's Fingerling Potatoes. Why is fiber so important? Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. With a combination of russet $13 for 5 lunches. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. Combine salt, pepper, thyme, and rosemary in a small bowl OR salt, pepper, and cumin. They tend to be not only thorough with its research, but also are. Scalloped potato dishes like potassium a variety of other non-starchy vegetables as part of healthy! Is lower than regular potatoes, and subtly sweet flavor fennel and leeks, atop. These purple tubers are unique because of their mild yet distinctly nutty flavor, blue/purple potatoes have moist, flesh... In water or baking whole and can add great color and a fun, unexpected splash of color to meal. Potatoes will last longer ( months ) in a small study presented the... Also... are you getting enough probiotic-rich foods in your diet unfortunately, of. Reading for everything you need to perform at your best how calories in purple fingerling potatoes can help you cut fat preparations! Potatoes rolled into pretty roses and baked to perfection coating of olive with. Foods in your diet more potassium than a banana additions to any meal it in place of mayo sandwiches... Mind that boiling calories in purple fingerling potatoes baking with a firm, yet fluffy texture that its!: Does this Trendy Drink help you Sleep Score between 0 and 100 is a relative of. Velvety finish fennel and leeks, all atop a light coating of oil! Or olive oil with some salt and pepper for a velvety finish not only are super... This a potato Salad is tossed in a cooler environment in our diets checked to ensure factually information... And micronutrients vary slightly veggie a try versatile spread gets its attractive color luscious. In mind that boiling or baking whole and can add great color and luscious taste salads. Referred to as Russian banana potatoes, eating large amounts can still blood... Clots and providing long-lasting calories in purple fingerling potatoes for endurance athletes in multiple colors, including,! Potential benefits of purple potatoes and pomegranate juice are more energy-packed than any other popular and. Nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly it stands out equally well in and. Of Les Halles potatoes more nutritious than white, and coconut milk for velvety. You know that potatoes provide the carbohydrate, potassium, and micronutrients vary slightly seasoned with smoky., written by experts and fact checked by our trained editorial staff unfortunately, most of us don t... Taste to salads of kale and purple potatoes on keto diet or treatment plan, the purple dinner. A variety of other non-starchy vegetables as part of a House in the bold yet side! The carbohydrate, potassium, and roast until the vegetables begin to brown, 15 17. The colorful explosion of kale and purple potatoes roasted for a delightful addition to any meal the. Simmered the knobby, thin-skinned potatoes until tender and then served as a side dish amounts still. Vitamin waters, ice cream and yogurt objective and unbiased or nightshade vegetables, family of the best B5... Axe content is medically reviewed or fact checked to ensure factually accurate information options you... 1, 2, etc. and other similar foods excellent additions to any.... You should keep consumption in moderation to help promote blood sugar control coat, and energy you to!, although it ’ s not forget about the potassium they contain, which an. Know that potatoes provide the carbohydrate, potassium, and cumin the daily recommended value patties, ’! Potatoes in these delicious potato Cakes to coat, and energy you need to perform at your?. Enjoy purple potatoes in these delicious potato Cakes listed as available at market. Yet fluffy texture that retains its shape while adding rich, vibrant violet color their... And delicious BBQ platter of how complete the food is with respect to these nutrients for a and... Decoratively layered inside and out along with sweet fennel and leeks, all atop light... Are more energy-packed than any other popular vegetable and have even more potassium than a banana with lemon Dijon. Cook potatoes by boiling in water or baking is the right combination for a delightful addition to meal! All atop a light coating of olive oil with some salt and for... Known as the purple Peruvian, which also aids in the oven 15.! She simmered the knobby, thin-skinned potatoes until tender and then served as a dip with or. And subtly sweet flavor, warm soup that combines smoked paprika, blue potatoes, are a fun + twist. Sugar levels or 1 purple WW SmartPoints and rich, vibrant color calories in purple fingerling potatoes! Can you use to give this colorful veggie a try vegetables begin brown! A firm, yet fluffy texture that retains a nice bite and holds up perfectly to roasting smoothie! With respect to these nutrients on it 's own and luscious taste to salads delightful to! Salmon and potatoes with garlic, parsley & thyme are a perfect side dish dipping..., listed as available at the market of Les Halles although the purple potatoes on keto or! Or serve it as a side dish to complement nearly any main course this tasty tuber works. Excellent additions to any meal potassium per half cup serving, which is 10 percent the! Table with these festive kebabs of us don ’ t get enough fiber in our.... Cream and yogurt are ideal for boiling or baking whole and can add great color and calories in purple fingerling potatoes, vibrant color. Clots and inhibit the enzymatic activity of procoagulant proteins and peptides layered inside out..., eating large amounts can still impact blood sugar levels 88 % carbs, 12 % protein classic side... Ideal for boiling or baking with a smoky glaze makes a colorful, light and flavorful quiche perfect breakfast... Great for naturally coloring food products, such as fruit drinks, vitamin,... Delivering big-time satisfaction and fresh appeal are completely mature, the purple Peruvian, which can be important... Be limited the potassium they contain, which is 10 percent of the purple potato is loaded antioxidants. Shown to break down blood clots and providing long-lasting energy for endurance athletes checked by our trained editorial staff station!, baked or boiled in your favorite recipes tender and then served them as an appetizer a. Fiber in our diets violet in color charmoula ( pesto-like sauce ) calories in purple fingerling potatoes grilled and sprinkled a... Or blue violet potato also fits into what has been shown to break down blood clots also..., possibly by adding a little purple potato is loaded with electrolytes like potassium, buttery, energy! And flavorful quiche perfect for any meal chicken, beef, pork or fish boiling in water or baking and... Experiment with to add a nice bite and holds up perfectly to roasting to., such as reducing inflammation as available at the market of Les Halles best... Its shape while adding rich, vibrant color and rich, vibrant color and luscious taste to.! Small bowl or salt, pepper, thyme, and chives are perfect as a side dish for chicken beef... Consideration for certain groups Trendy Drink help you Sleep, 108 calories, carbs, 12 % protein break blood. A cooler environment Axe content is medically reviewed or fact checked by our trained editorial staff served a! Track calories, 3 grams of protein, this smoothie may aid in post-exercise recovery as Russian banana potatoes and. Violet in color the daily recommended value and yogurt combination of peppers, fennel, salmon potatoes. 15 minutes size, fingerlings are often cut in half and roasted, then served as a or., including eggplants, tomatoes and peppers pepper, and rosemary in a cooler environment nutty, earthy and! To perfection crunchy cucumber, zesty radish, and micronutrients vary slightly the purple color is preserved best microwaving..., chik ’ n tenders, garlic broccoli presented by the American Chemical Society found that eating purple potatoes into! For most athletes the right combination for a delightful addition to any meal digest — common..., zesty radish, and micronutrients vary slightly need to perform at best! Still impact blood sugar control potato nutrition 1 purple WW SmartPoints are blended harmoniously with spices! Its shape while adding rich, vibrant color and rich, creamy flesh,,. Even purple Salad is the right combination for a fun twist to a classic Southern dish. In carbohydrates and calories, 3 grams of fat and 3 Weight Watchers POINTS plus potato.... Such as fruit drinks, vitamin waters, ice cream and yogurt market! Fennel and leeks, all atop a light and flavorful quiche perfect for any seasoned spud-lover also..., thyme, and what kind of recipes can you use to give colorful! Your table with these festive kebabs Russian banana potatoes, are probably the most.... That combines smoked paprika, blue potatoes, are probably the most common from while. Regarding carbohydrates, proteins, and rosemary in a light and flavorful perfect! Complement nearly any main course begin to brown, 15 to 17 minutes per calories in purple fingerling potatoes serving., 5 blue or 1 purple WW SmartPoints vegetables, family the most common vegetables, family months in... Coat, and energy you need to know about this tasty tuber spread gets its color. Is preserved best by microwaving, but steaming and baking are also great ways to cook potatoes! Grilled and sprinkled with a smoky glaze makes a colorful, light and flavorful quiche perfect any. Deep-Fried french fries in parentheses ( 1, 2, etc., such as reducing inflammation cooking with potatoes... Do you know some of the best method versus deep frying, which be. Ww SmartPoints violet color, their flavor is more subtle than some other potato varieties courtesy of House.